Body & Brain Yoga Tai Chi

Meena Pradeep

4 months ago · ★ 5

I love Body & Brain Yoga in Fremont! Their Tai Chi and Energy Flow classes are fantastic—they really strengthen the body-brain connection and harmonize your energy flow, leaving you feeling balanced and refreshed. The center has a warm, positive vibe. Masters Michelle and Karla are super friendly and treat everyone like family. It’s more than just physical training; the practices build gratitude and help you grow into a better person. Highly recommend for holistic wellness!

Jagadeeswara Reddy

5 months ago · ★ 5

I went to body and brain by looking in the google “yoga near me” and found it. I read through all reviews and felt confident and joined here 4 years ago. At that time, I was little stressed being new dad and busy at work and the masters Michelle and Diana definitely did help me to calm myself. I did went for 6 months and I stopped after I felt better. Recently I’m having hard time with busy life and work so I’m back to body and brain yoga. I’m glad master Michelle is still there and new master Carla is awesome too. You will always feel better walking out after class and you will find super friendly people and sharing all their experiences which will give you confidence to make yourself calm and happy. I can definitely say that it helps me. After each class, I come out more calm and happy, I sleep so good at the night. I would definitely recommend to try a class and you will see the big difference at the end of the class.

Adriana Quijano

2 months ago · ★ 5

I took a TaiChi class today and it was really good! I learned how to focus, be rooted and challenge my balance. The instructor was great and constantly giving you that insight and confidence to trust yourself, to do not get discouraged by falling a few times but to feel the inner peace and calm. I truly recommend taking this class! It would change you in a very positive way.

Chi Choy

2 months ago · ★ 5

I love these Body & Brain Classes. Not only do they teach exercises, energy, and Tai Chi, they also focus on meditation and spiritual growth. I have been attending classes for 15 years now! I went through lower back aches, knee pains, low energy and even cancer over those years. I’m glad to say that these classes helped me recover from all the pains and health issues. And I truly feel it expanded my spiritual awareness and growth.

meg

2 months ago · ★ 5

It has been a year since I started Tai Chi, and the improvement in my life has been incredible — physically, mentally, and spiritually. I feel calmer and more centered. Things that used to bother me easily no longer affect me the same way, and even when challenges come up, I handle them with much more patience and awareness. Tai Chi has also helped me become more focused and conscious about where I put my energy — emotionally, mentally. I’ve learned to be more intentional with my time, thoughts, and money instead of wasting energy on things that don’t truly matter. This journey has brought me more balance, discipline, and inner peace, and I’m grateful for how much I’ve grown over the past year.