Mind Body Zone

Aline Silva

8 months ago · ★ 5

Loved my Zoom yoga session with Amanda — it was exactly what my body needed! Her calm energy and intuitive flow left me feeling grounded and renewed.

Sahar Alaei Varnoosfaderani

10 months ago · ★ 5

I attended prenatal yoga classes with Angela and highly recommend them to any pregnant woman. She is a lovely, kind, knowledgeable, and caring instructor.

Ashika Acharya

2 years ago · ★ 5

I really enjoy the Prenatal Yoga offered on Friday by Angela. The studio has a really good vibe and the prices are also affordable. Angela is very considerate and asks if there is any pregnancy related pain and tailors the session accordingly.

Jeanette

3 years ago · ★ 5

Coming here for a few months now. I really enjoy the studio. The classes are good and there is a wide variety of choice. The teachers are knowledgeable and friendly. You can also follow Pilates mat and reformer classes. Top notch studio!

TM

8 years ago · ★ 5

I’ve been coming to MBZ for about 10 years now. Linea is an amazing reformer, Pilates and Yoga instructor. She is very knowledgeable and inspiring. When I was training to compete in ballroom dancing she helped me to slim down and build muscle without bulking up. That was very important to me as a dancer. While rehearsing for a performance I sustained a serious back injury and could not walk, sit or breath without immense pain. The physical therapist told me that I might not be able to dance again. I was devastated. I contacted Linea to see if I can still participate in her classes. She said Yes! She was able to modify all of the exercises for me specific to my back injury. With the help of Linea and the other amazing instructors at Mind Body Zone I was able to dance again. I recovered from my injury quicker and at a level not expected by the physical therapist. He was a bit shocked. This studio is clean, calming and nice. The instructors are well-versed in what they're teaching which is a huge plus for me. Also, everyone is friendly and respectful. This is the only place I would go to for Yoga, Pilates or Reformers.